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Certified 1 on 1 Health Coaching
Same Day Availability
Free Consultations
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1:1 Health Coaching Services
Certified 1 on 1 Health Coaching
Same Day Availability
Free Consultations
Request Lorem Epsom
Hero Request Form
Thank you for contacting us.
We will get back to you as soon as possible.
Please try again later.
Unlock your full potential with HealthLNK's transformative health and wellness coaching program, specially designed to complement your healthy lifestyle journey. In store or virtually, our expert coaches provide personalized guidance on nutrition, fitness, and mindfulness, helping you achieve your wellness goals with ease. Whether you're aiming for weight loss, improved energy levels, or overall wellbeing, our program offers tailored strategies to support your unique needs. Embrace a holistic approach to health and discover lasting change with our dedicated coaching support. We offer:
- Free consultations to get started
- Same day appointments when you need them
- Certified health coaching tailored to you
- Insurance-friendly options we'll help navigate
- 25% off your first order with promo code FIRST25
Our team will help you create a plan that fits your lifestyle. Reach out to us today and start making positive changes.
Life gets busy, and your health can take a backseat. Our personalized coaching makes all the difference. Struggling with weight management? Need accountability for your fitness goals? Want to develop healthier habits? Our coaches provide the guidance and support you deserve. You might benefit from 1:1 coaching if you're experiencing:
- Difficulty sticking to health goals on your own
- Confusion about nutrition and wellness information
- Chronic stress affecting your daily life
- Need for customized strategies that fit your schedule
- Desire for professional support without leaving home
Our programs help with:
- Motivation: Whether it's a fun new recipe idea, achievable goal setting, or just some meaningful encouragement, having a Coach in your corner will help you feel inspired in the good times and the tougher times. We also like to celebrate wins on and off the scale!
- Education: We link you up to all of the health tools and one important tool is our iMatter Member Education. Each coaching appointment, you and your coach can go over different aspects of Nutrition, Fitness, and Wellness for Physical, Mental, and Emotional wellbeing.
- Supportive Accountability: When people are ready to get results, support and accountability are vital. We give you the tools, we give you the Plan, and we even help build your healthy lifestyle alongside with you, link by link. By having a SMART Scale show you and your Coach your metrics, we can ensure healthy progress.
Our approach combines convenience with genuine care, ensuring you get results that last. With over 30 years of combined experience from our founders and thousands of lives changed, we know what works.
HealthLNK stands out because we've built a comprehensive, personable approach that puts you first. Our locally owned business has helped thousands of people nationwide through our virtual health ecosystem. When you choose us, you're gaining a partner in wellness. Here's what sets us apart:
- Certified coaches with decades of experience
- Virtual sessions that fit your busy life
- Trusted plans and products that deliver results
- Free initial consultations to explore your options
- Same day availability when you need support fast
- Insurance coordination to maximize your benefits
We help anyone, anywhere achieve their health goals through connection and convenience. Our commitment to your success means we're with you every step of the way, celebrating victories and navigating challenges together.
Program Aspects
Emotional
Self Love & Self Compassion
Mental
Stress Management
Physical
Gut Health & Energy
Consciousness
Awareness & Balance
Community
Private Member Group
Coaching
1:1 or Group
Accountability
Smart Scale, App, & Support
Motivation
Inspiration & Challenges
Education
Behavior Modules
Wellness
Self Care & Self Confidence
Mindful Breathing
Stretching, Yoga & Meditation
Essential Oils
Sleep Hygiene
Positive Affirmations
Fitness
Activity Ideas & Resources
Resistance Bands
Warm Ups & Cool Downs
Personalized Regimens
10 Station Workouts
SMARTer Goals & Form
Nutrition
Meal Plans
Weight Loss
Meal Replacements
Healthy Snacks
Recipes & Tips
Low Calorie & Carb Alternatives
Get Ready to Build Your Healthy Lifestyle!
Physical · Mental · Emotional
Talk & Walk
Experience fresh air, nature, and get in activity while coaching. Good for stress relief, supporting cardiovascular health, and mental clarity.
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Mindful Breathing
Whether it's in the coach room, or HealthLNK iMatter Studio, your coach will walk you through different mindful breathing techniques, adding another health link skill that you can use anytime, anywhere. Tip: ask about adding affirmations or Essential Diffusion Experience!
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HealthLNK Recipe
Build your snack & meal recipe repertoire and cooking skills while you and a coach select a recipe and gather the ingredients to make together in the iMatter Studio to enjoy then take to go for later.
Tip:
try a product new to you to expand your variety.
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Meditation Experience
Team up with a coach to learn different types of meditation, discover styles that help you where you're at, and develop your own meditation practice. Examples: Body Scanning, Clearing & Clarity, Gratitude, Labeling, Visualization.
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Yoga Stretching
Grab a coach, a yoga mat, and meet in the iMatter Studio to experience the power of a healthier spine, increased circulation, flexibility & mobility, improved core strength, and focused breathing. Tip: ask about adding Essential Diffusion Experience.
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Essential Diffusion Experience
Great for anxiety, immune system healing, lung health, sleep hygiene and more, a coach will help you get setup in the in the iMatter Studio with a chair or yoga mat, a HealthLNK Diffuser, and Essential Oil of choice. Tip 1: Select dim lights, silence, ambient or calming music. Tip 2: add Meditation, Mindful Breathing, Yoga Stretching, or do your normal coaching appointment.
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HealthLNK Recovery Experience
A coach will help you discover specific range of motion and foam rolling techniques, along with a massage gun routine of up to 5 minutes in duration. Tip: add cold or heat for added recovery benefits.
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Fitness Form & ExRx "Tour" Experience
Not sure what to do at the gym or home, or not sure if what you're doing is right? A coach will guide you through exercise & routine ideas, resources, form and strategies to boost your confidence and work smarter.
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HealthLNK Fitness Station
Do a fitness routine of up to 10 stations, with modifications for more beginner or advanced challenges, to grow your knowledge base and get in some activity.
Tip: ask about breathing form, posture and pace.
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Grocery Store Tour & HealthLNK Nutritional Value Experience
Discover and learn about the different foods, sections, and the HealthLNK Nutritional Value System to add your Smart Shopping link skill to your toolbox!
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You're just one conversation away from starting your wellness journey. Our certified health coaches are ready to help you create a personalized plan that works with your lifestyle, schedule, and goals. We'll work with your insurance to make coaching accessible. Looking for nutrition guidance, stress management, or overall wellness support? HealthLNK is here for you. Contact us today to schedule your free consultation and discover how our 1:1 coaching can change your life.
